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Personal Fitness Training


Your Physical Body Fitness shows the health and how best you can perform in sports or in daily activities.


With personal training, We help you find the best exercise program or full body workout that works best for you. Master Fitness Trainer Dr. M.G. Prasad assesses your current body fitness after understanding your lifestyle & nature of your physical body provides you the workout program.

Personal Training

In today’s modern age, people’s work is more sedentary but the desire for a healthy lifestyle is at its peak. Personal Fitness trainers are important to achieve fitness goals.

In Zen Sports & Fitness Personal Fitness trainers stay on top of health trends. We will help the client unleash unlimited potential to achieve their goals. The trainers are well-versed in the techniques and strategies which are appropriate and applicable to achieving a health goal.


In our Personal Fitness program, each client will undergo evaluation by the Master Trainer Dr. M.G. Prasad. Mr. Prasad plays very important role as nutritionist, health adviser, exercise expert and lifestyle consultant. He assess the clients fitness level including their total body fat percentage, BP, Pulse, upper body strength and endurance, lower body strength and endurance, upper and lower body flexibility, core strength, body balance along with his/her medical issues.


Based on their goals and medical issues he will be designing his/her exercise routine/fitness regimen, their diet, nutritional requirements and develops a tailored plan. These fitness regimens will be carried over by our expert Personal Fitness Trainer and will hold you accountable to taking care of yourself nutritionally, physically with your overall health to develop a realistic and achievable plan to attain these goals.

Every two months once, the master trainer Mr. Prasad will evaluate their progress and makes a new workout and diet routines.

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