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Karate Training


Karate is all about discipline! Karate Training needs first to training your mind and strengthening your body. It’s incredibly easy to start.


Martial Arts or Karate Training is excellent for people of either sex and for all ages. Women will learn an effective self-defense that can be used against an opponent who might be larger and stronger than themselves. It helps take off unwanted inches while toning the muscles through a fun and worthwhile learning experience.

For children, Martial Arts teaches self-defense while improving coordination. Many children’s doctors and psychologists recommend a program in the Martial Arts to correct childhood problems. The lessons a child learns will have a direct effect on the rest of their life.

Why join us?

At Zen Sports & Fitness Center we ensure to provide the best training to every individual by expert trainers.

Zen Sports and Fitness Training Centre is the most advanced and unique training centre in India, headed by Sensei MG PRASHAD. Sensei MG PRASHAD has 26 years of karate teaching experience. He is also a 6 times International Karate Champion during his performance years. He has also created numerous National and international medallist and champions, many of his players have represented for India and have achieved great heights in doing so. Numerous players across India who have trained under Sensei MG PRASHAD have represented for India in the Asian Games, World Karate Championships and commonwealth championships.


Throughout the years of his teachings, many national and international players have come to train at Zen Sports and Fitness Training Centre to improve their Kata/Kumite skills and their overall performance in the field of karate.

Sensei MG PRASHAD is the only Indian to practice and train along with World Championship winning coaches such as Sensei Sakumoto from Japan (7 times World Karate Champion) and has also practiced under Olympic medal winners such as Ryo Kiyuna from Japan ( Olympic gold medallist), Sandra Sanchez from Spain ( Olympic Gold Medalist), Stanislav Horuna from Ukraine (Olympic Bronze medallist), Rafael Aghayev  from Azerbaijan ( Olympic Silver medallist) and Gabor Harspataki from Hungary ( Olympic Bronze medallist) and many other world champions.

Trainers and teachers of Zen Sports and Fitness training centre are the most advanced who will help you reach the highest level in the shortest time period to all the students. All the trainers at Zen Sports and Fitness Training centre have excellent knowledge and experience in teaching to all age groups including kids and adults.

All the trainers at Zen Sports and Fitness training centre  are certified fitness and karate trainers and all are certified First Aid and CPR instructor. All the trainers are also National level Medallist.

At Zen Sports and Fitness training   centre, we can guarantee the best and safe training with your desired and expected results

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