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Group Fitness Training


Our Group Fitness Training Program is a regular tailor made program which is suitable for everyone of all ages. This course is all about enhancing Muscle Strength & Fitness, Endurance and Flexibility.

At Zen Sports & Fitness, Group Fitness Class participants can get an amazingly intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 5-6). This is to help and encourage each other to work as hard as you can!

It is a great way to help in toning your body as well as getting direction and instruction on what workouts are best for you. Whether you are just beginning your fitness journey or a seasoned athlete, our Group Fitness Class delivers an exercise experience that will elevate every participant’s overall health and fitness. We also ensure to provide a motivational atmosphere that drives you to consistency and success.

Our group fitness classes uniquely integrate interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. As every individual goal and medical issues will be different, Our Expert Trainers will provide different exercises to every client, based on their capabilities.


Our Trainers will be motivating each one of them to reach their goal and overcome from pains, aches and help them to rehab their medical issues. In every group fitness class, we have a unique blend of cardiovascular endurance, muscular strength, endurance, strength training, core training and flexibility exercises to address one or more primary fitness components. Secondary components include factors such as balance, coordination and stability.

Our Approach :

We conduct this training program in smaller group only (10 participants per batch) to ensure the participants get maximum outcome. Group Fitness Training starts with Weight Training and followed by Aerobics, Cardio Kick Boxing, Sports Training and Outdoor sprinting which involves lot of flexibility training also. This is designed to give the maximum benefit to all participants in short time.

Who can join :

Anyone who is enthusiastic and committed to enhance their body fitness level can join the course. Anyone who is suffering with Knee Pain or Back Pain or pains due to any injury can also join this program. Our trainers pay individual attention to each participant to help you recover pains & achieve the desired fitness results


Outcomes of the Group Fitness Training :

On following our instructions, at the end of this fitness program, participants can expect metabolic rate enhancement.
Our Master Fitness Trainers Dr. M.G. Prasad will monitor every participants for the perfection, give personal counselling if needed and to encourage for practicing.


This program is a month on month program. Learn and practice with us under our expert trainers guidance. Later, you can continue the program with us or practice at your home. This is a holistic program where you can learn to be fit forever.

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