top of page

Welcome to Zen Sports & Fitness Center

ZEN SPORTS AND FITNESS founded in the year 1998 by Dr. M.G. Prasad, is all about fitness inside and out for today’s health-conscious men and women who want to gain optimum results. We are packed with expert trainers and advice on everything you need to feel fitter, healthier, and happier.


Why Come here?

At Zen Sports & Fitness, we provide...

  • World-Class Training by expert trainers

  • Latest and the finest fitness equipment

  • Tailor-made personal workouts that suit your body

  • Personal Counselling 

  • Diet plan to be energetic throughout the day


Meet our Master Fitness Trainer Dr. M.G. Prasad

Sensei Dr. M.G. Prasad, 6 times International Karate Champion and represented India for the 7th World Shito-Ryu Karate Championship, held at Japan during Sep-2013.

He has worked as a Strength & Conditioning Coach, and Nutritionist for Bengal Warrior Kabbadi Team in Pro Kabbadi League, Season-8

Presently he works as one of the coaches to the Indian National Karate Team. 

Our World-Class Training


Karate Training

Karate is all about discipline! Karate Training needs first to train your mind and strengthen your body. It’s incredibly easy to start.


Sports Conditioning

Sports Conditioning & Strength Training is a program that focuses on athletic performance by improving athletes’ speed, strength and power


6 Weeks Body Transformation

Body transformation program is a unique program which is designed for individuals who wish to lose weight, look young & fit


Group Fitness Training

A tailor made program which is suitable for everyone of all ages. This course is all about enhancing Muscle Strength & Fitness, Endurance and Flexibility.


Personal Fitness Training

Get help from a master trainer where you find the best-customized exercise program after understanding your lifestyle & nature of your physical body


Street Survival Skills Training

Specialized & focused program where you can learn the most effective techniques to defend yourself in an extremely violent situation.


Our Champions


Sharath Kumar Jango

India’s No.1 Kumite Player in Karate,

Ranked No.11 in the World under -75 Kgs Category of Men’s Kumite


T. Vignesh Raj

69th Rank in U21 KATA in WKF(World Karate Federation), Won Bronze Medal in Kumite at the KAI Senior National Championship in 2018


M.P. Jagruth

Ranking 3rd in Kata & 8th Ranking in Kumite World Wide in Sports Karate declared by World Karate Federation

KC Soundarya.jpeg

K.C. Soundarya

Won Gold Medal in Kumite in Senior National Level Karate Championship. Won Bronze Medal in Kumite at the KAI Senior National Championship in 2018. Represented India for WKF Youth League, Umag, Croatia


S. Gagan

42nd Rank in Youth Cup cadet (Kumite) held at Umag, Croatia organized by the World Karate Federation

MP Sambrama.jpeg

M.P. Sambrama

Bronze Medalist in Dubai Open Karate Championship. One Gold Medal in National Championship


Our Courses

Personal Fitness Training.jpg

Personal Fitness Trainer

Personal Fitness Trainers course help you in achieving your goals easily without any side effects


Certified Karate Coach

Get trained and certified as Karate Coach with Dr. M.G. Prasad, Kumite License holder awarded by the World Karate Federation at Jakarta, Indonesia in 2015

bottom of page