Videos

M.P. Jagruth Won Karate Tournament

Importance of Medical Prehabilitation for Athletes

Resistant Training for Kids

Weight Training for Weight Loss

Bootcamp – Body Transformation Program – MG Prasad, Zen Sports

Right Nutrition Plan for Karate

Importance of Medical Rehabilitation – MG Prasad, Zen Sports

Hula Hoop Exercise – MG Prasad, Zen Sports

Glute Ham Raise by Sarath under guidance of Master MG Prasad, Zen Sports

Ura Mawashi Geri and Gyaku Zuki Skills under guidance of MG Prasad, Zen Sports

Ushiro Mawashi Geri – MG Prasad, Zen Sports

Chatan Yara Kusanku by Jagruth under guidance of MG Prasad, Zen Sports

Kumite Skills by M.P. Jagruth

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