Personal Fitness Training

Your Physical Body Fitness shows the health and how best you can perform in sports or in daily activities.

With personal training, We help you find the best exercise program or full body workout that works best for you. Master Fitness Trainer Dr. M.G. Prasad assesses your current body fitness after understanding your lifestyle & nature of your physical body provides you the workout program.

Few questions that enable us to understand and help you to select the type of guidance that will benefit in improving your body fitness – Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at a fitness club or in a personal trainer’s facility? How many times per week or month do you want to meet your personal trainer, and for how long?

You can get fit and healthy your way and take ultimate responsibility for your own health.

” I have really benefited from Prasad’s fitness training. He makes every session interesting and fun, while basing the exercise regime on sound medical principles. I would very highly recommend Prasad and Zen Sports and Fitness!”

– Ravi Chauhan

The Leadership Consulting
Ex. Managing Director, SAP Labs

“If you’re looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then best choice would be ZEN Sports & Fitness!”

– Sheethal

PERSONAL TRAINER

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