Karate Training Classes

Information

Karate is all about discipline, training your mind and strengthening your body. It’s incredibly easy to start, Martial arts are excellent for people of either sex and all ages. Women will learn an effective self-defense that can be used against an opponent who might be larger and stronger than them selves. It helps take off unwanted inches while toning the muscles through a fun and worthwhile learning experience. For children martial arts teaches self-defense while improving coordination. Many children’s doctors and psychologists recommend a program in the martial arts to correct childhood problems. The lessons a child learns will have a direct effect on the rest of their life.

GROUP TRAINING

In Zen Sports & Fitness Group Fitness Class participants can get an amazing intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 5-6) to help encourage each other to work as hard as you can! A great way to help tone your body as well as getting direction and instruction for what workouts are best for you. Whether you are just beginning your fitness journey or a seasoned athlete, Zen Sports & Fitness Group Fitness Class delivers an exercise experience that will elevate every participant’s overall health and fitness and provide a motivational atmosphere that drives you to consistency and success. Our group fitness classes uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. As every individual goals and medical issues will be different, Our Expert Trainers will be able to give different exercises to every client based on their capabilities. Our Trainers will be motivating each one of them to reach their goals and over come from pain and aches and help them to rehab their medical issues. In every group fitness class we have a unique blend of cardiovascular endurance, muscular strength and endurance, strength training, core training and flexibility exercises to address one or more primary fitness components. Secondary components include factors such as balance, coordination and stability.

PERSONAL TRAINING

In today’s modern age where people’s work are more sedentary but the desire for healthy lifestyle is at its peak, Personal Fitness trainers are important to achieve fitness goals. In Zen Sports & Fitness Personal Fitness trainers stay on top of health trends and they will help the client unleash unlimited potential and achieve their goals. The trainers are well-versed in the techniques and strategic which are appropriate and applicable to achieving a client’s health goal. In Zen Sports & Fitness Personal Fitness Program each client will undergo evaluation by the Master Trainer Mr. M.G. Prasad who play and fulfil a variety of roles-a nutrition, adviser, exercise expert and lifestyle consultant. He assess the clients fitness level including their total body fat percentage, BP, Pulse, upper body strength and endurance, lower body strength and endurance, upper and lower body flexibility, core strength, body balance along with his/her medical issues. Based on their goals and medical issues he will be designing his/her exercise routine/fitness regimen, their diet, nutritional requirements and develops a tailored plans. These fitness regimens will be carried over by our expert Personal Fitness Trainer and will hold you accountable to taking care of yourself nutritionally, physically with your overall health to develop a realistic and achievable plan to attain these goals. In every two month once the master trainer will evaluate their progress and makes a new workout and diet routines.

ADVANCED TRAINING
TRAINING IN SCHOOLS

What the people say

“ I just wanted to send you something. After all, the ZEN Sports & Fitness is one of my favorite places to be. And before I forget, I found my Black belt.”

– Naveen

“ I just wanted to send you something. After all, the ZEN Sports & Fitness is one of my favorite places to be. And before I forget, I found my Black belt.”

– Naveen