Body fitness Training


With personal training, We help you find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at a fitness club or in a personal trainer’s facility? How many times per week or month do you want to meet your personal trainer, and for how long? Enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.


In Zen Sports & Fitness Group Fitness Class participants can get an amazing intense workout in a small group setting. Feeling as though you have a personal trainer helping you through the workout, this class provides great instruction along with a small group (Max 5-6) to help encourage each other to work as hard as you can! A great way to help tone your body as well as getting direction and instruction for what workouts are best for you. Whether you are just beginning your fitness journey or a seasoned athlete, Zen Sports & Fitness Group Fitness Class delivers an exercise experience that will elevate every participant’s overall health and fitness and provide a motivational atmosphere that drives you to consistency and success. Our group fitness classes uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. As every individual goals and medical issues will be different, Our Expert Trainers will be able to give different exercises to every client based on their capabilities. Our Trainers will be motivating each one of them to reach their goals and over come from pain and aches and help them to rehab their medical issues. In every group fitness class we have a unique blend of cardiovascular endurance, muscular strength and endurance, strength training, core training and flexibility exercises to address one or more primary fitness components. Secondary components include factors such as balance, coordination and stability.


In today’s modern age where people’s work are more sedentary but the desire for healthy lifestyle is at its peak, Personal Fitness trainers are important to achieve fitness goals. In Zen Sports & Fitness Personal Fitness trainers stay on top of health trends and they will help the client unleash unlimited potential and achieve their goals. The trainers are well-versed in the techniques and strategic which are appropriate and applicable to achieving a client’s health goal. In Zen Sports & Fitness Personal Fitness Program each client will undergo evaluation by the Master Trainer Mr. M.G. Prasad who play and fulfil a variety of roles-a nutrition, adviser, exercise expert and lifestyle consultant. He assess the clients fitness level including their total body fat percentage, BP, Pulse, upper body strength and endurance, lower body strength and endurance, upper and lower body flexibility, core strength, body balance along with his/her medical issues. Based on their goals and medical issues he will be designing his/her exercise routine/fitness regimen, their diet, nutritional requirements and develops a tailored plans. These fitness regimens will be carried over by our expert Personal Fitness Trainer and will hold you accountable to taking care of yourself nutritionally, physically with your overall health to develop a realistic and achievable plan to attain these goals. In every two month once the master trainer will evaluate their progress and makes a new workout and diet routines.


What the people say

” I have really benefited from Prasad’s fitness training. He makes every session interesting and fun, while basing the exercise regime on sound medical principles. I would very highly recommend Prasad and Zen Sports and Fitness!”

– Ravi Chauhan

The Leadership Consulting
Ex. Managing Director, SAP Labs

“If you’re looking for a better quality of life with a trainer who is extremely knowledgeable and genuinely cares, then best choice would be ZEN Sports & Fitness!”

– Sheethal