Welcome to Zen Sports & Fitness Center
ZEN SPORTS AND FITNESS founded in the year 1998 by Dr. M.G. Prasad, is all about fitness inside and out for today’s health-conscious men and women who want to gain optimum results. We are packed with expert trainers and advice on everything you need to feel fitter, healthier, and happier.
Why Come here?
At Zen Sports & Fitness, we provide...
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World-Class Training by expert trainers
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Latest and the finest fitness equipment
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Tailor-made personal workouts that suit your body
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Personal Counselling
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Diet plan to be energetic throughout the day
Meet our Master Fitness Trainer Dr. M.G. Prasad
Sensei Dr. M.G. Prasad, 6 times International Karate Champion and represented India for the 7th World Shito-Ryu Karate Championship, held at Japan during Sep-2013.
He has worked as a Strength & Conditioning Coach, and Nutritionist for Bengal Warrior Kabbadi Team in Pro Kabbadi League, Season-8
Presently he works as one of the coaches to the Indian National Karate Team.
Our World-Class Training
Karate Training
Karate is all about discipline! Karate Training needs first to train your mind and strengthen your body. It’s incredibly easy to start.
Sports Conditioning
Sports Conditioning & Strength Training is a program that focuses on athletic performance by improving athletes’ speed, strength and power
6 Weeks Body Transformation
Body transformation program is a unique program which is designed for individuals who wish to lose weight, look young & fit
Group Fitness Training
A tailor made program which is suitable for everyone of all ages. This course is all about enhancing Muscle Strength & Fitness, Endurance and Flexibility.
Personal Fitness Training
Get help from a master trainer where you find the best-customized exercise program after understanding your lifestyle & nature of your physical body
Street Survival Skills Training
Specialized & focused program where you can learn the most effective techniques to defend yourself in an extremely violent situation.
Our Champions
Sharath Kumar Jango
India’s No.1 Kumite Player in Karate,
Ranked No.11 in the World under -75 Kgs Category of Men’s Kumite
T. Vignesh Raj
69th Rank in U21 KATA in WKF(World Karate Federation), Won Bronze Medal in Kumite at the KAI Senior National Championship in 2018
M.P. Jagruth
Ranking 3rd in Kata & 8th Ranking in Kumite World Wide in Sports Karate declared by World Karate Federation
K.C. Soundarya
Won Gold Medal in Kumite in Senior National Level Karate Championship. Won Bronze Medal in Kumite at the KAI Senior National Championship in 2018. Represented India for WKF Youth League, Umag, Croatia
S. Gagan
42nd Rank in Youth Cup cadet (Kumite) held at Umag, Croatia organized by the World Karate Federation
M.P. Sambrama
Bronze Medalist in Dubai Open Karate Championship. One Gold Medal in National Championship
Our Courses
Personal Fitness Trainer
Personal Fitness Trainers course help you in achieving your goals easily without any side effects
Certified Karate Coach
Get trained and certified as Karate Coach with Dr. M.G. Prasad, Kumite License holder awarded by the World Karate Federation at Jakarta, Indonesia in 2015